Empowered living.
Filled with yoga, mindful movement, meditation and inspired intentions.
Start your journey.
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Mindful movement.
The practice of incorporating yoga, breath and meditation into your daily life. Whether it is an on demand monthly subscription, individual class rentals, live classes in person at the studio, pre/post-natal care, private individual or group events … the options are limitless. I cannot wait to guide you through mindful movement in a way that supports your needs.
Retreats.
Yoga retreats are a perfect way to prioritize your wellbeing… from mindful movement, meditation practices, Reiki, sound healing, delicious food and space to relax surrounded by the beauty of nature … your body, mind + soul with leave feeling replenished.
Inspired intentions.
Join me for Manifesting with the Moon, a monthly new moon intention setting ceremony designed to work with the cyclical nature of our human existence, leaving you empowered to co-create and live your most authentic life.
Ceremonies on “pause” for spiritual growth
Stay tuned for next date ….
Online mini programs.
Online programs are a great way to dive deeper with your yoga practice but in a way that fits in with the demands of your life. These mini bundles are sent over to you via email to move through at your own pace, to revisit, and integrate into your life in a way that resonates with you.
