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I want you to join whenever it feels right for you, which could mean participating in one, or an opportunity to continue to deepen your practice and community by joining every month. https://www.nicolebelica.com/empoweredliving daily 1.0 2025-10-14 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600117817287-CKLWMGSBM2SZKSXTY84H/Photo+2.jpg Empowered Living https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600119470320-O6DG64EF5KCD5RK259IS/Photo%25252B1.jpg Empowered Living - Mindful movement. The practice of incorporating yoga, breath and meditation into your daily life. Whether it is an on demand monthly subscription, individual class rentals, live classes in person at the studio, pre/post-natal care, private individual or group events … the options are limitless. I cannot wait to guide you through mindful movement in a way that supports your needs. https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/52063289-40ff-4bdf-9bcd-dbdfe5c7d50b/reverse+prayer.jpg Empowered Living https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600121406370-W2OBPJ3ZFXCJI81HA9J3/nicyoga.jpg Empowered Living - Workshops + events. Workshops and events extend beyond the weekly regular class schedule. This can include reoccurring monthly themed classes, seasonal events, moon celebrations and yoga teacher trainings. There will be constant updates based on the most current special offerings. This is a beautiful way to dive deeper into your practice and explore new topics and facets of mindfulness. https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1635895178665-K8O2404M9TOUWKUFGFIL/Photo+3.jpg Empowered Living https://www.nicolebelica.com/aboutme daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600128774051-GF7CY1RE4DW46U9NJY2Q/NB9.jpg About Me - A little bit about me. My journey to yoga did not take a linear path. My love for fitness and movement started at a very young age and evolved over the years. Some of my phases and cycles included tennis, running, weight training, biking … basically anything to keep my heart pumping and body strong. While working and living abroad in Southeast Asia, I discovered the beautiful practice of yoga. In a small gym studio, with an instructor that barely spoke English, I was introduced to the sacred practice of Ashtanga. I was hooked. That is where the certifications, workshops and learning began. Upon returning to the United States, I transitioned into a corporate role for some time, but I still continued my study of yoga. In 2014, I decided to leave the corporate setting to teach yoga full time. Since then I have pursued areas of speciality in prenatal yoga, doula/birth work, nidra as well as trauma-informed practices. I have had the honor of facilitating Yoga Teacher Training programs at Zen Yoga Garage, along with mentoring new teachers. All these areas have influenced my teaching. For me, the yoking of the body, mind and spirit is the most profound element to the practice of yoga. Because of the link that yoga promotes, it has become a source of stability during the constant changes that are a part of life. It is from this place of stability that I was able to evolve and develop, which is why I am so passionate about sharing this practice with others. I am so excited to be guiding the transformative practice of yoga with new and experienced practitioners alike. https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1599755826521-2K04CRUWA1Y1XP1ST38F/NB1%2Bcopy.jpg About Me - The training that got me here. 300 hr Yoga Psychology Training Yoga Psyche Soul 200 hr Yoga Teacher Training Magic Pond Yoga, Seoul, Korea 200 hr Yoga Teacher Training Zen Yoga Garage, Chicago, IL 95 hr Prenatal Yoga Teacher Training Amala, Chicago, IL 40 hr Accessible Yoga Training Accessible Yoga School 24 hr Yoga to Transform Trauma Training C. Ashton, Chicago, IL 30 hr Nidra Training M. Park, Chicago, IL 60 hr Doula Training Waking Yoga, Chicago, IL 50 hr Yoga with Weights Zen Yoga Garage, Chicago, IL Breath Work Intensive, Our Breath Collective, San Diego, CA Body by Breath Intensive, Jill Miller (Tune Up Fitness), Los Angeles, CA Yoga for Recovery, Prison Yoga, Chicago, IL Dismantling Racism Training, Off the Mat and Into the World Inclusion in Prenatal Yoga Training, Off the Mat and Into the World Somatics + the Female Nervous System, Soma School, ICF Coaching Accreditation Teaching Faculty: 300 hr, 200 hr, 85 hr Prenatal Yoga Teacher Trainings Zen Yoga Garage, Chicago, IL https://www.nicolebelica.com/manifest-form daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600045557852-XZLUH7UV70Y1DUBG9N70/sign+up+moon.JPG Manifest Form https://www.nicolebelica.com/private-1 daily 0.75 2023-06-15 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600129754195-UTN5A8HGKUUBTTO0T8YQ/bel+7.jpg Private: Individual + Group https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600129826527-4197LDPV91L9HS5VSPBO/bel+8.jpg Private: Individual + Group https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600129954972-K125PQF631XIS9LEZW6Z/bel+6.jpg Private: Individual + Group https://www.nicolebelica.com/prepostnatal-services daily 0.75 2020-09-14 https://www.nicolebelica.com/in-person daily 0.75 2020-09-14 https://www.nicolebelica.com/on-demand-1 daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1601166971157-V5UU9YBYMB7EY0U0NRCJ/downdog1.jpg On Demand https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1601167041492-L3F7A61ZDAAOD8TPPT8X/reverse+prayer.jpg On Demand https://www.nicolebelica.com/view-all daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600123912519-ZANXHV2RZK7YUX2V270Q/NB7.jpg View All https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600124977967-WY2WBOW1RIAEKRAE2B82/NB2.jpg View All https://www.nicolebelica.com/in-person-1 daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600194142279-MC0B0FEK2NEICHFVB5YL/NB+fall+2017e.JPG In Person https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600194215005-STFV0UCGIZYNGA5U6660/NB+fall+2017d.jpg In Person https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/2519d18a-7f5f-4911-8ac7-74a6f8fbc4fd/warrior3belica.jpg In Person https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/a6a2583c-5ae4-470b-a436-43b9165956c2/lotusradiate.jpg In Person https://www.nicolebelica.com/virtual daily 0.75 2020-09-14 https://www.nicolebelica.com/private-offerings daily 0.75 2020-09-14 https://www.nicolebelica.com/prepostnatal-care-1 daily 0.75 2024-11-30 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600194279396-IVU0O8OG7O9UILIA5DOM/bricktri.jpg Pre/Postnatal Care - Birth Support/Doula Services Birth support is a customizable program based on your pre/postnatal experience. I utilize my doula and prenatal yoga trainings to design classes that feel right for you. This can be a hybrid of in person and virtual sessions. Class duration and frequency is also adjustable. Some areas of interest could include doula support, focusing on alleviating common pregnancy discomforts, preparing for the birth of your baby, mini postnatal sessions while your baby is napping… the options are endless to fit in with your life. https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600194305266-HFLGP6OPKIKQ80CEPRRQ/brickside+.jpg Pre/Postnatal Care - Group Classes Join prenatal public group yoga classes at Zen Yoga Garage in Chicago, IL. Breathing and moving with a community of pregnant practitioners can create a powerful support system. My current schedule is: Mon | 10:30am Classes are offered in person and virtually through membership or single class drop-ins. https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600194521973-BBEIL6ZJQPK2OKNXKQ6V/brickext.JPG Pre/Postnatal Care - Monthly Subscription Get unlimited access to on demand yoga, mindful movement and meditation videos. There is an assortment of prenatal yoga classes along with vinyasa, power, restorative/yin, and everything in between. Classes range from 10 minutes to an hour in length. New content is constantly being added. Subscription is available through Patreon at an investment of $20 a month. https://www.nicolebelica.com/workshopsevents-1 daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/7e6a6492-1b14-4111-8843-e107f094f33e/NB2+copy.JPG Workshops/Events - Cultivating Resilience: Yoga + Somatic Experience for the Female Nervous System In a world that often demands constant output, many of us are operating from an unconscious state of stress—disconnected from the natural rhythms of our bodies. This experiential workshop offers a grounded introduction to the nervous system, with a special focus on how the female nervous system uniquely interacts with hormonal cycles and stress responses. We’ll begin by building a shared foundation—exploring the basic structure and function of the nervous system, and how it differs between males and females. From there, we’ll dive into the hormonal shifts of the female cycle and how these fluctuations influence how the body processes stress. You'll learn when to support the body’s sympathetic (activating) versus parasympathetic (restorative) states depending on where you are in your cycle—and how to adapt your movement, recovery, and daily movement and breathwork rituals accordingly. This isn’t just a lecture—it’s a layered experience. Throughout the session, you’ll be guided through simple, integrative somatic and yoga-based practices that can be applied immediately. The workshop will end with a deeper movement sequence and intentional time for small-group connection, giving space for reflection, shared insight, and grounding. Ideal for: Anyone seeking a deeper understanding of their nervous system, cycle, and stress response—especially those looking to support their body through practical, embodied tools. Thursday, February 5, 2026 from 6:30-8:00p CST Location: Zen Yoga Garage https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/39626f8d-ffbd-4961-9904-bf949c58a985/YogaNic1.JPG Workshops/Events - Yoga Summit 2026 Two inspiring days of connection, movement, and growth at Chicago’s Bramble Lofts. This year’s Summit brings together yoga teachers, students, wellness professionals and movement enthusiasts for an experience designed to educate, energize, and expand your practice — both on and off the mat. Expect a mix of continuing education workshops, movement classes, panel discussions, and networking opportunities that will leave you feeling refreshed, empowered, and supported by the local yoga community. Whether you’re a seasoned teacher or simply passionate about yoga and wellness, this event is your chance to learn, grow, and connect with others who share your love of the practice. Date: March 14-15, 2026 Location: Bramble Lofts, Chicago Early bird tickets are currently available! Come for the learning, stay for the community. https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1e5190e3-952e-4040-8227-f63105e7b199/NB3+copy.JPG Workshops/Events - Flow Fusion Class Stay tuned for the next one … Flow Fusion is a movement experience designed to ignite your energy and bring you back to the joy of being in your body. This dynamic class weaves together the best of yoga, yoga sculpt, mat pilates, and barre — blending strength, flow, and mindful movement into one empowering session. Your guides are Ann Stehr and Nicole Belica (me!) and they are so excited to share in this experience with YOU. Expect an upbeat, intentional practice where breath meets rhythm and movement meets joy. Whether you’re craving a good sweat, deeper connection, or simply a reason to move and smile, this class invites you to show up just as you are. Come flow, tone, stretch, and celebrate what your body can do. Leave feeling stronger, lighter, and more connected — to yourself and to the community around you. All levels welcome — come as you are, move how you need. Thursday, December 11, 2025 from 6 -7pm CST Location: We the People Fitness Chicago https://www.nicolebelica.com/on-demand daily 0.75 2020-09-14 https://www.nicolebelica.com/contact-me daily 0.75 2020-09-18 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600466642266-6298S75VREGICG7EO9V6/bel+3.jpg Contact Me https://www.nicolebelica.com/birth-support-form daily 0.75 2020-09-24 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1600463794573-4ZBKP3FSSK2DDR0783I8/Nic2.jpg Birth Support Form https://www.nicolebelica.com/gratitude daily 0.75 2021-12-30 https://www.nicolebelica.com/sample-classtestimonials daily 0.75 2020-10-12 https://www.nicolebelica.com/testimonials daily 0.75 2024-11-30 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1607465000918-XZCMA8XGGBSF32WMPTRK/plants%3Atriangle.jpeg Testimonials - “Her voice, presence and flow is truly empowering.” “I grew up as a total gym rat (weights, high intensity cardio) and I was not a fan of yoga until I met Nicole. Her approach and teaching style was so captivating that it led me to do my own 200 hour teacher training taught by her. Her voice, presence, and flow is truly empowering and now through Patreon, I can take her classes anywhere, anytime. Yoga was exactly what my life was missing...I just didn't know it until I met Nicole. Namaste!” Kristen B. https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1607446726016-JZ0QKS3VO5QFN56YOV2A/plants%3Aside.jpeg Testimonials - “I was inspired by her extensive knowledge about making yoga accessible and safe for different bodies.” “I first met Nicole while doing my Yoga Teacher Training with Zen Yoga Garage and I was inspired by her extensive knowledge about making yoga accessible and safe for different bodies. I recently reached out to Nicole regarding some low back discomfort and wanted to learn how to more safely practice certain postures. Nicole was accommodating in scheduling a private session with me and inquiring about my goals/hopes for our time together. She used great examples to explain muscle engagement and consistently checked-in about how things felt. Nicole always has such refreshing, grounded energy to share, whether you are working with her in group or one-on-one. I will definitely be reaching out to her again in the future for a private session!” Hillary B. https://www.nicolebelica.com/outdoor-sign-up daily 0.75 2021-05-23 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1621784160645-H8PF1WAMUX1AL5Y94BHU/bel+1.jpg Outdoor sign up https://www.nicolebelica.com/sunjoyyoga daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1634174982285-RUWBGCH8BIEB07C0SXKK/yogaretreat4.jpg Retreat - Sun. Joy. Yoga. Located at the gorgeous Xinalani Resort near Puerto Vallarta, Mexico, “find an inspiring hideaway with beautiful rooms, healthy Mexican food and eco-friendly activities… a wellness resort that provides an extraordinary setting to all who are dedicated to spiritual transformation and personal growth.” https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1634175352794-AQJJRT2HJ2T10Y2PZ1ZT/yogaretreat2.jpg Retreat https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1634176378163-JWJQPC9BFYTFD3BVXQE9/yogaretreat13.jpg Retreat https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1634176282173-08C9YHRA2UPAFWXF5ERH/yogaretreat5.jpg Retreat https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1634177188259-8EYI0441U1TIJVCTH881/yogaretreat8.jpg Retreat - The resort. Xinalani is one of the foremost world-class yoga retreat centers in Mexico. Boasting 6 gorgeous open airway yoga studios, a beach terrace and pool, hammocks perfect for some oceanside reading, and kayaks to explore the coastline ...immerse yourself in paradise and nurture your wellbeing. https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1634177216531-KF2M0AYMPZ4N2I43AU81/yogaretreat11.jpg Retreat - The food. Nourish yourself from the inside out with Xinalani’s delicious meals, all included with your stay. Local chefs blend the traditions of Mexican cuisine with a mindful approach to nutrition. Meals are healthy and gourmet, catered to specific dietary needs, and brimming with locally grown produce and freshly caught fish and seafood. https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1634177010253-01436V9HGG7U0FQ6U9XB/yogaretreat12.jpg Retreat - The accommodations. Rest with ease as all rooms and casitas have spectacular ocean views. Most of them are located high in the mountain and they are open-air, spacious and palm-thatched roofed. They were designed with love, built and furnished by local artisans. https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1634225102883-R8JK6HCFFNOG09GENP8F/yogaresort15.jpg Retreat https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1634225126124-FVG90NDNQC5Z2TSPY5AW/yogaretreat15.jpg Retreat https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1634225295322-MKNY0JHMJ2D7VME4BU3Z/yogaretreat3.jpg Retreat https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1634225225223-9G144BWBRZAEKOVJQ39P/yogaretreat16.jpg Retreat https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/1634225263938-Y6PB6OJ34Q4E45L5G9E5/yogaretreat17.jpg Retreat https://www.nicolebelica.com/retreat-faqs daily 0.75 2021-10-19 https://www.nicolebelica.com/bundles daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/fcfa1ff7-7bdd-4585-8110-901dc2411351/photoNB3.JPG Bundles https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/9da214c0-05cf-4762-ba96-a33dbd540c1a/bundle4.jpeg Bundles https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/122cf8d0-3866-4e29-a2ad-a877e56d45d3/bundle1.jpeg Bundles https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/2e25d3d6-ea7e-4d0e-b0f5-e0922c961b2b/bundle2.jpeg Bundles https://www.nicolebelica.com/22-days-of-mindfulness daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/112a56e3-890b-45e1-a034-77a508e91f8c/yogaNB3.jpg 22 Days of Mindfulness https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/7fae516a-2db2-40f7-88cc-59030a2a2eae/yogaNB10.jpg 22 Days of Mindfulness - Science based benefits of mindfulness + meditation practices. Here are some of the few main takeaways science has proven as a result of a consistent daily mindfulness/meditation practice: Gyrification: allows the brain to process information faster. Brain function: increases whole brain function by synchronizing the right + left hemispheres of the brain. Focus: improves focus by causing an increase in cortical thickness (responsible for attention). Mood: dopamine + serotonin levels increase which is associated with positivity + happiness. Stress reduction: decreases stress + anxiety by down regulating cortisol and adrenaline. There is so much value to this simple, yet powerful practice. I have felt some of these benefits first hand. The other great part is ... there are no negative side effects to a meditation practice. So why not give it a try? https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/8904092b-73c7-4920-b4e6-c9f0bce870cb/yogaNB8.jpg 22 Days of Mindfulness - What is mindfulness? Have you ever been fully absorbed in what you were doing? Like no other distractions, nothing else on your mind and completely in sync with your experience? This is the essence of mindfulness. According to Jon Kabat-Zinn, one of the greatest proponents of mindfulness in the field of modern medical science, "Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally." As the practice of mindfulness is simply awareness of the present moment, it can basically be practiced at any moment. Think of simple day to day tasks and activities like washing the dishes, going for a walk, having a conversation... how often does your mind wander during those common activities? It happens to me more than I would like to admit. Anytime we release the random thoughts and return our awareness to the present experience, we are practicing mindfulness. https://images.squarespace-cdn.com/content/v1/5f5294788d7ded1d171dda8c/8c1d35ca-33ad-4489-a617-a63837cd8fb6/yogaNB9.jpg 22 Days of Mindfulness - What’s included... Daily emails for with various mindfulness practices. This could include a combination of prerecorded content including: Mediation Movement Breath work Journal prompts Inspiration This mindfulness series begins on February 2nd, 2022 and will last for a duration of 22 days. Enrollment is just $22. 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