Workshops and events.
Workshops and events extend beyond the weekly regular class schedule. This can include reoccurring monthly themed classes, seasonal events, moon celebrations and yoga teacher trainings. There will be constant updates based on the most current special offerings.
Ice Bath Event
Cold curious? Wonder what the fuss is all about when it comes to cold therapy and how it impacts the nervous system? This is the perfect way to “dip your toe in.”
Movement, breath work + meditation … all before a cold plunge!
Bring a swimsuit + towel!
I can’t wait to take the plunge with YOU!
Sunday, July 13th, 2025 at Zen Yoga Garage
Summer Glow: Yoga + Barre
Ignite your inner light and radiate from the inside out with Summer Glow, a vibrant fusion of yoga and barre designed to energize, sculpt, and refresh. This uplifting class blends the graceful strength of barre with the mindful flow of yoga, helping you build heat, tone muscles, and connect to your breath—all while embracing the radiant energy of summer.
Your experience includes:
A sun inspired yoga flow
An upbeat barre routine
A summer glow themed meditation
Space to create your own glow
A summer glow gift bundle to take home
Nicole (me!) and Asher will offer sun-inspired sequences, heart-opening postures, and feel-good movement that awakens your body and spirit. Whether you're chasing that golden-hour glow or simply craving a powerful reset, this class will leave you glowing—inside and out.
Everyone is welcome. Come ready to sweat, smile, and shine.
Friday, July 25th, 2025 from 2-3:30pm CST at We the People Chicago
Prenatal Yoga Teacher Training
This 85 hour Yoga Alliance accredited Prenatal Teacher Training will equip you to safely guide students through all stages of their pregnancy journey and beyond. We emphasize intelligent sequencing and will guide you through prenatal appropriate modifications. You will learn best practices in leading practitioners through strength work, breath work, and asana.
Begins September 17, 2025 at Zen Yoga Garage