Workshops and events.
Workshops and events extend beyond the weekly regular class schedule. This can include reoccurring monthly themed classes, seasonal events, moon celebrations and yoga teacher trainings. There will be constant updates based on the most current special offerings.
Cultivating Resilience: Yoga + Somatic Experience for the Female Nervous System
In a world that often demands constant output, many of us are operating from an unconscious state of stress—disconnected from the natural rhythms of our bodies. This experiential 2 part workshop offers a grounded introduction to the nervous system, with a special focus on how the female nervous system uniquely interacts with hormonal cycles and stress responses.
Part one is education centered by building a shared foundation: You will explore the basic structure and function of the nervous system, and how it differs between males and females. From there, we’ll dive into the hormonal shifts of the female cycle and how these fluctuations influence how the body processes stress. You'll learn when to support the body’s sympathetic (activating) versus parasympathetic (restorative) states depending on where you are in your cycle—and how to adapt your movement, recovery, and daily movement and breathwork rituals accordingly. There will be some breath work, meditation and somatic type movement to support the bulk of the content that is shared via a slide deck with space to discuss.
Part two builds on the foundation set in part one with more movement, breath work, mediation + contemplative practices to reflect and create space for a deeper application from part one.
This isn’t just a lecture—it’s a layered experience. Throughout the session, you’ll be guided through simple, integrative somatic and yoga-based practices that can be applied immediately. The workshop will end with a deeper movement sequence and intentional time for small-group connection, giving space for reflection, shared insight, and grounding.
If you’ve been seeking a space to slow down, listen inward, reconnect with your body’s natural rhythms all to build more resilience in your daily life—this gathering is for you.
Part one: Tuesday, October 20th, 2026 at 6:30p
Part two: Tuesday, November 3rd, 2026 at 6:30p
You can book both parts together + save or book each part individually. Option to attend both in person and virtual.
Location: Zen Yoga Garage
Click below for all the details and to secure your spot today!
Yoga Summit 2026
Stay tuned for the next one …
Two inspiring days of connection, movement, and growth at Chicago’s Bramble Lofts. This year’s Summit brings together yoga teachers, students, wellness professionals and movement enthusiasts for an experience designed to educate, energize, and expand your practice — both on and off the mat.
Expect a mix of continuing education workshops, movement classes, panel discussions, and networking opportunities that will leave you feeling refreshed, empowered, and supported by the local yoga community. Whether you’re a seasoned teacher or simply passionate about yoga and wellness, this event is your chance to learn, grow, and connect with others who share your love of the practice.
Date: March 14-15, 2026
Location: Bramble Lofts, Chicago
Early bird tickets are currently available! Come for the learning, stay for the community. 💛
Flow Fusion Class
Stay tuned for the next one …
Flow Fusion is a movement experience designed to ignite your energy and bring you back to the joy of being in your body. This dynamic class weaves together the best of yoga, yoga sculpt, mat pilates, and barre — blending strength, flow, and mindful movement into one empowering session.
Your guides are Ann Stehr and Nicole Belica (me!) and they are so excited to share in this experience with YOU.
Expect an upbeat, intentional practice where breath meets rhythm and movement meets joy.
Whether you’re craving a good sweat, deeper connection, or simply a reason to move and smile, this class invites you to show up just as you are.
Come flow, tone, stretch, and celebrate what your body can do.
Leave feeling stronger, lighter, and more connected — to yourself and to the community around you.
All levels welcome — come as you are, move how you need.
Thursday, December 11, 2025 from 6 -7pm CST
Location: We the People Fitness Chicago