Back to you.

This series is designed to bring you closer to your most authentic self. Explore contemplative practices by integrating yoga, meditation, and breath work all as a means to show up in this world feeling more empowered and at peace.

Investment of $25

My hope.

To offer you contemplative practices integrating mindful movement, meditation and breath work as a means to prioritize and focus on YOU. Feel empowered and show up in this world as your most authentic self.

All at an accessible investment of $22

The journey “Back to You”

Why is showing up as your most authentic self so important?

It allows you to navigate this world from a place of confidence. This impacts all facets of your existence: whether it’s your health, personal and professional relationships, and your overall contentment with where you are in the moment. As you deepen your relationship with yourself, you feel empowered as you explore all the possibilities that life has to offer.

What to expect.

Your contemplative practices include self inquiry tools utilizing:

  • Mindful Movement: yoga

  • Meditation: guided practices

  • Breath work: working with the nervous system

  • Journal prompts: self inquiry

  • Shadow work: exploring parts of ourselves we tend to hide from or suppress

  • Manifesting: how you want to feel in your daily life

  • Affirmations: positive phrases to offer support on your journey

Prerecorded content is emailed to your inbox giving you space to explore at your own pace.

The logistics.

Emails arrive Monday - Thursday in the mornings for 3 consecutive weeks.

The dates for your 3 weeks coincide with your sign up dates.

Content is in the format of videos, audio and written to reach all learning styles and add variety.

Support offered with any questions and observations along your journey.

You work at your own pace and have access to the content for 3 months.

“Back to You” enrollment

I’m ready to focus on myself.

Please fill out the information and send your investment of $22 via Venmo. Within 24 hours you will receive your enrollment confirmation email. The official “Back to You” journey begins with your sign up and commitment.

Please send over any questions between now and then.

I’m so excited for you.

Enter your information above and send over your $22 investment to receive your enrollment confirmation email for “Back to You.”