Pre and postnatal care.
Pre and postnatal care can include services such as public group prenatal yoga classes, individual private sessions based on your requests, doula services, preparation for birth, as well as postnatal support. Create a program to support your own individual pregnancy experience.
Birth Support/Doula Services
Birth support is a customizable program based on your pre/postnatal experience. I utilize my doula and prenatal yoga trainings to design classes that feel right for you. This can be a hybrid of in person and virtual sessions. Class duration and frequency is also adjustable. Some areas of interest could include doula support, focusing on alleviating common pregnancy discomforts, preparing for the birth of your baby, mini postnatal sessions while your baby is napping… the options are endless to fit in with your life.
Group Classes
Join prenatal public group yoga classes at Zen Yoga Garage in Chicago, IL. Breathing and moving with a community of pregnant practitioners can create a powerful support system. My current schedule is:
Mon | 10:30am
Classes are offered in person and virtually through membership or single class drop-ins.
Monthly Subscription
Get unlimited access to on demand yoga, mindful movement and meditation videos. There is an assortment of prenatal yoga classes along with vinyasa, power, restorative/yin, and everything in between. Classes range from 10 minutes to an hour in length. New content is constantly being added. Subscription is available through Patreon at an investment of $20 a month.