Workshops and events.
Workshops and events extend beyond the weekly regular class schedule. This can include reoccurring monthly themed classes, seasonal events, moon celebrations and yoga teacher trainings. There will be constant updates based on the most current special offerings.
Back to you.
This series is designed to bring you closer to your most authentic self. Explore contemplative practices by integrating yoga, meditation, and breath work all as a means to show up in this world feeling more empowered and at peace.
Begins October 2022
Investment of $22
Yoga + Journal
This event offers mindful meditative movement paired with contemplative journal practices. Expect to oscillate back and forth between yoga postures and quiet space to write and reflect. Practices will support the transition of seasons as we lean into the energies of the Fall Equinox.
Tues 09.20.22 | 7:00-8:15pm CT at Zen Yoga Garage
Release + Flow.
This hybrid class is a part of the Sunday Slowdown Series at Zen Yoga Garage. This particular format is the 3rd Sunday of each month. It combines some yoga flow as well as myofascial release/trigger point therapy with lacrosse balls and other props. It's the perfect way to end your weekend and gear up for your week ahead. Come ready to flow, make space + relax. Click here or below to sign up.
Sun 09.18.22 | 7:15-8:30pm CT at Zen Yoga Garage