On present moment awareness through the senses.

What do you SEE?

What do you HEAR?

What do you SMELL?

What do you TASTE?

How about TOUCH?

Sight, sound, touch, taste, and smell... these are the 5 most recognized senses that contribute to present moment awareness. Research has found that tuning into our senses brings us back into the present moment and our current experience. Tuning into the present moment is proven to calm the mind.

With the constant ebbs and flows of our own individual lives and the collective, our mind can take us to very interesting places. I wanted to share this meditation in hopes that you can feel embodied, present and more at peace ... even if just for a few minutes. Please keep on taking care of yourselves and each other.

In love, light + with gratitude
Nicole